With this study, we can claim the following:
1. Sensate downregulates the Peripheral Nervous system improving Vagal Nerve Tone
Study 1:68% of the population drop their heart rate with a mean difference of 4.91 bpm (a drop of 6.8%) and a p value = 0.018 between before the Sensate experience and after;
2. Sensate downregulates the Central Nervous System inducing a meditative and sleeping state
55% of the population increased Theta in the frontal lobe (executive functioning) with a mean difference of 2.47 mV (an increase of 32.5%) and a p value = 0.017 during the Sensate experience compared with after the Sensate Experience.